What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Mood Disorders Association of Manitoba

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Mood Disorders Association of Manitoba

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Not for profit, self-help organization dedicated to providing support, education & advocacy.

10/30/2026

📸 October Snapshot 🍂

October has been a month of connection, reflection and meaningful conversations here at MDAM.

Throughout the month, we have continued creating opportunities for people to feel heard, supported and connected through:

💙 Peer support groups
💙 Community programs and activities
💙 Mental Illness Awareness Week
💙 World Mental Health Day
💙 Conversations that challenge stigma
💙 Everyday moments of connection and care

Whether it was joining a group, learning something new, reaching out to someone or taking a quiet moment for yourself, every step toward wellness matters.

Now we’d love to hear from you!

✨ What has been a meaningful part of your October?

A favourite fall moment?
A personal accomplishment?
Something new you tried?
A moment of kindness or connection?

Share your October snapshot in the comments below. 📸🍁

10/30/2026

☕ Fill Up Your Cup Friday | Growth

As October comes to a close, give yourself credit for one step you took this month. It might have been trying something new, asking for help, setting a boundary, or getting through a difficult day.

Write it down, say it to someone you trust, or simply take a moment to acknowledge it: “I did that.” 🌱

What’s one step you’re proud of?

10/29/2026

🍂 Thoughtful Thursday | Bodies and Minds

“The way the heart still beats time / in the cathedral of the ribs.” — Danusha Laméris, Improvement

Our relationships with our bodies and minds can be complicated. We don’t have to love every thought or feel good in our bodies every day to treat ourselves with care.

Today, perhaps we can thank ourselves for something simple: taking a breath, noticing a need, or making it through a hard moment. 💙

10/28/2026

🌿 Wellness Wednesday | Make Support Easier to Find

When you’re having a difficult day, it can be hard to think of what might help. While you have a moment, save a short list in your phone:

💙 Someone you can contact
💙 An activity that helps you feel settled
💙 A place where you feel comfortable

You can add to it whenever you discover something that works for you.

10/27/2026

🧠 Mental Health Trivia!

Which of the following can be part of peer support?
Select all that apply!

A) Connecting with someone who has shared lived experience
B) Listening without judgment
C) Sharing experiences and coping strategies
D) Offering encouragement and understanding

💬 Share your answers in the comments before checking below!

👇 💙 👇

Answer: A, B, C and D—all four!

Peer support creates opportunities to share, listen and connect through lived experience. You don’t need to have all the answers to help someone feel heard and supported. 💙

10/26/2026

✨ Motivational Monday

Think about something you’ve kept showing up for, even when it’s been difficult.

Maybe it’s an appointment, a responsibility, a relationship, or your own recovery. Your effort deserves recognition, including on the days no one else sees it. 💙

10/26/2026

💙 This Week at MDAM Prairie Mountain | October 26–30 💙

We’re wrapping up October with opportunities for support and connection—and welcoming Tea & Tales to Carberry! 🎉 Join us for conversation, shared experiences and community.

📅 Monday, October 26
• One on One Chat: 1:00–3:00 p.m. | Online
• Wellness Peer Support: 6:30–8:00 p.m. | Online

📅 Tuesday, October 27
• Soul Sisters: 12:00–1:00 p.m. | Hybrid — online and in person

📅 Wednesday, October 28
• Tea & Tales Minnedosa: 10:30 a.m.–12:00 p.m.

📅 Thursday, October 29
• Coffee Talk: 10:00–11:00 a.m. | Brandon Office, 1003 13th Street
• ✨ NEW! Tea & Tales Carberry: 1:30–2:30 p.m.

📅 Friday, October 30
• Tea & Tales Rotary Villas: 10:30–11:30 a.m.

💙 Whether you’re joining us for the first time or returning for another visit, we’d love to see you.

For questions or to register, email [email protected].

10/26/2026

💙 This Week at MDAM Winnipeg | October 26–31 💙

As October comes to a close, there’s still time to connect! Join us for supportive conversations, shared experiences and a little fun throughout the week.

📅 Monday, October 26

• The Adventures Club for Youth (12–17): 4:30–6:30 p.m.
• Men’s Peer Support Winnipeg: 5:30–6:30 p.m.
• Mixed Bipolar Virtual Peer Support: 6:45–7:45 p.m.
• Young Adult (18–28): 7:30–8:30 p.m.

📅 Tuesday, October 27

• Seniors Tea & Tales Winnipeg: 1:00–3:00 p.m.
• Youth Peer Support Group (12–17): 5:00–6:00 p.m.
• Mixed Coffee & Chat Peer Support: 5:30–6:30 p.m.
• Virtual Women’s Peer Support: 6:00–7:00 p.m.
• Grief & Loss Peer Support: 6:00–7:30 p.m.
• Mixed Bipolar Peer Support: 6:30–7:30 p.m.
• Virtual Friends & Family Peer Support: 7:00–8:00 p.m.

📅 Wednesday, October 28

• Men’s Virtual Peer Support: 6:30–7:30 p.m.

📅 Thursday, October 29

• Seniors Tea & Tales Selkirk: 1:00–2:30 p.m.
• Family & Friends: 6:00–7:00 p.m.
• Depression & Anxiety Peer Support: 6:30–7:30 p.m.

📅 Friday, October 30

• Game Night: 6:00–10:00 p.m.

📅 Saturday, October 31

• Breathwork & Meditation: 10:00–11:00 a.m.
📍 Multipurpose Room, MDAM

Take an hour for yourself with guided breathwork, guided meditation, and tea and community time. This free weekly group is open to the community. No experience necessary—come in comfortable clothing!

💙 Whether this month has felt busy, challenging or somewhere in between, you’re welcome to join us as you are.

Please contact MDAM for program locations, virtual access and registration details.

10/25/2026

💙 Share Kindness. Spread Hope. 💙

A few simple words can make a meaningful difference.

MDAM's Kindness Cards are designed to offer encouragement, hope, and connection when someone needs it most.

Whether tucked into a lunch bag, left for a friend, shared with a coworker, or given to someone who may be struggling, these cards are a small reminder that kindness matters.

✨ Every purchase helps support MDAM's programs and services, creating opportunities for connection, support, and mental wellness across Manitoba.

Together, we can spread kindness, reduce stigma, and remind others that they are not alone.

💙 Get your Kindness Cards today: https://moodmb.ca/resource/kindness-cards/

10/25/2026

💙 Self-Care Sunday

Make a “things I’ve learned” list. Write down one thing you’ve learned about what helps you feel supported, one thing you’d like to try again, and one thing you’re ready to let go of.

Growth doesn’t need to be a big transformation. Sometimes it starts with understanding yourself a little better. 🌱

Address

100-4 Fort Street
Winnipeg, MB
R3C1C4

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+12047860987

Website

http://www.moodmb.ca/, https://moodmb.ca/about-us/team/

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