06/10/2026
Dysregulation is not always sensory. Regulation is not always sensory. Sensory is not always dysregulation. Regulation, not dysregulation. Dysregulation is not bad. There are a lot of common phrases we hear everyday.
But do you have questions about what all of this means when we see kids struggling?
Let's start with dysregulation. This is a term you may have heard when it comes to sensory processing is sensory dysregulation. What does this mean? Are there clues for dysregulation? What are specific sensory strategies for regulation to support a dysregulated sensory system?
WHAT IS SENSORY DYSREGULATION?
Sensory dysregulation refers to a mind or body state which occurs when the body is out of balance due to experiences in the sensory environment. Think about how sounds, textures, exercise, movement, smells, light, and other input can affect your mood. Sensory dysregulation is the result of either too much or too little stimulation for best functioning or self-regulation.
A key component outcome of sensory dysregulation is self-regulation. There are many ways to define self-regulation, but generally, it is one’s ability to remain at an acceptable level of emotion, energy, behavior, and attention – given the demands of their environment.
In order to achieve self-regulation, one must also have good sensory regulation.
Sensory dysregulation is something that anyone can experience, and most people probably have experienced a level of sensory dysregulation to some degree.
Everyone has sensory preferences, like how loud they listen to music, or if they enjoy lots of hugs. If your preference is to have less, your systems would become out of balance with the music too loud or people getting too touchy.
Each of us has our own limits given any situation – but once you are in tune with your body’s needs, you know when it has become too much. When the system is unbalanced, maladaptive behaviors (tantrums) occur, if no coping strategies are implemented.
Re-post information: Please do not copy this post and the text. Instead, direct readers to our informative blog post: https://www.theottoolbox.com/understanding-sensory-dysregulation/