What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 8pm

A Better Medway

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A Better Medway

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Discover easier, free ways to be healthy if you live or work in Medway.

A Better Medway is brought to you by Medway Council, & aims to help improve the health and well-being of Medway residents.

30/10/2026

Did you know oral health is important during pregnancy?
During pregnancy hormones can make your gums more sensitive? 🪥💗

Good news ✅ NHS dental care is free during pregnancy and up to 1 year after your baby is born — so don't miss your check-up 🦷

💡 Top tips:
• Brush twice daily with fluoride toothpaste
• Floss every day
• Rinse with water after sickness
• Keep up with dental appointments
💬 Want to learn more?

Join our FREE online BumpClub for pregnancy tips, support and friendly chat 🤍
Starting 3 November, register your interest here: https://forms.cloud.microsoft/r/UcBgC7f9XW

30/10/2026

Join us for a free online session about mindfulness!

Whether you're a parent, carer, or support worker for someone with autism or a learning disability, this session will show you how mindfulness can boost wellbeing, resilience, and focus.

After a 20 minute presentation we'll break into smaller groups to explore practical techniques.

📅 Thursday 5 November 2026
⏰ 10am to 12pm
💻 Online

Find out how to stay present and support both your own wellbeing and that of those you care for. Book your place today 👉🏼 https://orlo.uk/Introduction_to_mindfulness_for_wellbeing_S0Bxa

30/10/2026

As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us in mind if you ever need support.

👉🏼 https://orlo.uk/Medway_Stop_Smoking_Service_Jnxwb

30/10/2026

💡 Planning for adult social care? Get an estimate of potential care costs in just 10 minutes.

Our new Adult Social Care Cost Estimator can help you understand how much you or a family member may need to contribute towards care costs before making important decisions.

✅ Quick and easy to use
✅ Confidential and secure
✅ Helps you plan ahead with confidence

Try it today: medway.gov.uk/costofcare

Please note: the estimator provides an approximate cost only. If you go on to complete a Care Needs Assessment, you will also need to undertake a full financial assessment to determine your exact contribution.

29/10/2026

📢 Want to move more but don't know what's right for you?

Small Steps Big Changes is a FREE course in Medway helping you build the knowledge and confidence to make physical activity work for you. 💡

You'll learn how much activity you should be doing, explore affordable ways to get moving and discover how small, realistic goals can help you make changes that last.

No matter your current activity level, it's about finding a starting point that feels achievable for you. 🌱

📝 Self-refer today:
https://forms.cloud.microsoft/e/w8TMfvwhA9

29/10/2026

IS YOUR CHILD STARTING SCHOOL IN 2027?

We've partnered with the Medway Health Visiting Service to offer a survey for parents and carers of children starting school next year.
The questionnaire asks about your child's school readiness, including things like getting dressed on their own and using the toilet independently.
If you'd like support from a health visitor, you can request this when you complete the survey.

Asking for support will not affect your child's school place.

Take part here - https://orlo.uk/fbMQQ

28/10/2026

💙 It's 3 weeks today till our Adult Social Care Support & Wellbeing Fair!

Join us at the on Wednesday 18th November in Chatham and Adult Social Care support, information or advice

✨ Explore local support services
🤝 Meet friendly organisations face-to-face
📋 Get advice on accessing help and support
🌍 Discover opportunities in your local community

Perfect for those accessing Adult Social Care, supporting a loved one, and carers

📅 18th November 2026
🕙 10am to 1pm
📍 Old Wilko's Shop, Pentagon Shopping Centre, Chatham ME4 4HY

Drop by on the day, no booking required! 😊

28/10/2026

Congratulations Stoptober quitters!

You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke free, you're now 5 times more likely to quit for good 🎉

27/10/2026

A free NHS Health Check could help spot health issues before symptoms appear.

If you're aged 40 to 74 and eligible, your check takes around 45 minutes and includes blood pressure, cholesterol and diabetes risk assessments. You'll also receive personalised advice to help you stay healthy for longer.

✅ Free
✅ Quick and simple
✅ Available every 5 years

Book your NHS Health Check today: https://orlo.uk/zTexp

Or search 'Medway Health Checks'.

26/10/2026

📢 Living with a health condition and unsure how to become more active?

Small Steps Big Changes is a FREE course in Medway offering friendly, practical education to help you understand how physical activity could work for you.

You'll learn about moving more, pain management, living with a health condition and setting realistic goals that suit your own starting point. 🚶

It's about building your knowledge and confidence so you can make sustainable changes at a pace that works for you.

📝 Complete our self-referral form:
https://forms.cloud.microsoft/e/w8TMfvwhA9

Address

Public Health Directorate, Gun Wharf (Level 2), Dock Road
Chatham
ME44TR

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 8pm

Telephone

+448002346805

Website

https://www.medway.gov.uk/abettermedway

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