DG1 Leisure Complex, Dumfries

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DG1 Leisure Complex, Dumfries Welcome to DG1, South West Scotland's largest Leisure Complex.

A Dumfries and Galloway Council leisure facility offering two swimming pools, leisure water with pirate ship play area, games Hall, fully kitted out gym and 3 class studios

This week marks Scottish Women in Sport Week, and to celebrate, we’ll be shining a spotlight on an inspiring homegrown a...
02/11/2026

This week marks Scottish Women in Sport Week, and to celebrate, we’ll be shining a spotlight on an inspiring homegrown and international sporting star each day, recognising their outstanding achievements, contributions and impact on the world of sport.

Today’s international star is Serena Williams.

Did you know participating in 150 minutes of exercise per week, can significantly decrease your risk of many life changi...
02/11/2026

Did you know participating in 150 minutes of exercise per week, can significantly decrease your risk of many life changing illnesses, strengthen your heart and lungs and can improve have a positive affect on your mental health? ❤️

These benefits alone make your gym membership so valuable! 🙌🏻

Join now: https://dumgal.legendonlineservices.co.uk/enterprise/join

This week marks Scottish Women in Sport Week, and to celebrate, we’ll be shining a spotlight on an inspiring homegrown a...
02/11/2026

This week marks Scottish Women in Sport Week, and to celebrate, we’ll be shining a spotlight on an inspiring homegrown and international sporting star each day, recognising their outstanding achievements, contributions and impact on the world of sport.

Today’s homegrown star is Liz McColgan.

Another superstar we would like to introduce to you for Women and Girls in sport week is Annabelle, age 12 🏊 She hasbeen...
02/11/2026

Another superstar we would like to introduce to you for Women and Girls in sport week is Annabelle, age 12 🏊

She hasbeen swimming 4 and a half years. In this time her most memorable achievements have been - going to Scottish national age group competition in Aberdeen, swimming to represent D&G in the girls 12 and under relay team at the Scottish schools competition and has over 40 medals from various competitions.

She enjoys spending time with her swimming friends both and training in DG1 and at competitions.”

02/11/2026

📢 Customer Experience Review survey. Tell us about your experience of contacting and accessing council services.

Complete the survey by Sunday 15 November: https://orlo.uk/sPkAL

This week, we are kicking off celebrating Women and Girls in sport week with one of our baton twirlers, Drew; 😁🙌🏻 “My na...
02/11/2026

This week, we are kicking off celebrating Women and Girls in sport week with one of our baton twirlers, Drew; 😁🙌🏻

“My name is Drew and I am 20 years old.

I have been doing baton twirling since I was 7yrs old so 13 years 🤯 and have been competing internationally representing Scotland since I was 10! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Over the years, I’ve achieved many milestones in twirling, but here are some highlights from the past two years. I was selected to train at the prestigious Oz Academy in France 🇫🇷 , became Celtic Cup Champion in both 2025 and 2026, placed 6th in Europe in Senior Women’s Freestyle in 2025, and achieved 12th in the World in Senior Women’s Freestyle in 2026 🥰🌍.

I have been using DG1 regularly since around 2022. I keep coming back to DG1 because it offers everything I need to support my training and wellbeing in one place. I use the hall for baton twirling, the gym to build my strength and fitness, and the swimming and sauna facilities to help with recovery. As someone who trains and competes at an international level, having access to these facilities makes such a difference. DG1 has become a big part of my routine, helping me work towards my goals, improve my performance and look after both my physical and mental wellbeing!

Never be afraid to dream big, take up space and go after what you’re passionate about. Don’t let the fear of failure stop you! Failure is part of growth, and every setback is a chance to come back stronger. Believe in yourself, even when it feels impossible. I hope my journey inspires more women and girls to be bold and realise that they are capable of far more than they imagine. There is no limit❤️”

30/10/2026

Big thanks to Brad for our exercise of the week 💪🏻

Exercise: dumbbell preacher curl
Muscles worked: biceps

What exercise are you hoping to see next? 👀

Address

Hoods Loaning
Dumfries
DG12HT

Opening Hours

Monday 6am - 10pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+441387243550

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