30/10/2026
Looking for a gentle way to keep moving?
Join our Seated Exercise Classes every Monday and Friday at 1:30pm.
✅ Gentle, supportive, low-impact exercise
✅ Seated and standing movements to improve strength, balance, mobility and confidence
✅ Adapted to suit different abilities
✅ Suitable for people living with a long-term health condition
✅ Friendly and welcoming environment
Whether you’re looking to maintain your independence, improve your mobility, or build confidence in everyday activities, our classes are designed to help you stay active in a safe and supportive setting.
Know someone who could benefit? If you have a friend, family member, neighbour, or loved one who would enjoy gentle exercise and extra support, encourage them to come along.
💙 Stay Active. Stay Supple. Stay Independent.