29/10/2026
Motherhood can bring a lot of change – and it’s not always easy.
If you’re pregnant or a mum of young children and experiencing low mood, anxiety or distress, our free Mothers’ Wellbeing course could help.
Delivered online in a relaxed and supportive environment, the course gives you the opportunity to connect with other mums while learning practical CBT-based strategies to:
• manage low mood
• cope with anxiety
• challenge unhelpful thoughts and expectations
• develop greater self-compassion
Mothers’ Wellbeing is a free NHS online course from Surrey Talking Therapies. Find out more and sign up by searching 'Mind Matters Surrey'.