02/11/2026
Bookings for our first autumn 2026 Cold Water Introduction Sessions can now be made. The one-hour sessions delivered by our expert instructors Linzi and Natasha are being being run at 1:30 pm on Sunday 8 November and at 1:30 pm on Sunday 15 November. More sessions will be added in early course. These sessions have always proved to be very popular.
Book your session now at Woburn Lido Classes - Booking by Bookwhen. The cost is ÂŁ13 for adults and ÂŁ12 for seniors (60+).
More about our cold-water swimming induction sessions:
• The cold-water swimming coaching/training (coaching) provided by the Lido is restricted to those over the age of 18 years and is intended for those wanting to experience cold-water swimming, but who are anxious about doing this without guidance
• The coaching is only suitable for competent swimmers
• Before pool entry participants will be given expert instruction and guidance
• Participants should bring appropriate swimwear. We recommend normal swimwear plus head cover for swimming (a bobble hat or beanie would suffice). Participants should bring layers of warm, loose and easy to put on clothes for changing into after swimming plus a towel. A second bobble hat or beanie to wear after swimming is recommended. A pair of flip flops or similar for walking from the changing rooms to the pool is also recommended. A large dressing gown might be useful. A hot water bottle to put in a bag with your clothes whilst you are swimming can make your clothes pleasant when you get dressed after swimming.
• Showering in hot water following swimming is not recommended
• Participants are encouraged to sip a hot drink after swimming. They should feel free to bring their own drink or purchase one from the Lido.
• If using a wet suit, please ensure it is clean to avoid water contamination