Karen Adam MSP

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Karen Adam MSP MSP for Banffshire and Buchan Coast

🎨 I was genuinely moved by something I saw during my visit to the women’s hall at HMP Grampian in Peterhead.🖌️ Twelve wo...
29/10/2026

🎨 I was genuinely moved by something I saw during my visit to the women’s hall at HMP Grampian in Peterhead.

🖌️ Twelve women have worked together on the Banff Women’s Mural Project, creating a beautiful piece of artwork and a collection of their own writing exploring strength, womanhood, healing and hope. Every colour has its own meaning, from courage and resilience to compassion and new beginnings. There was so much thought and emotion behind it all.

❤️ What struck me was the importance of giving people opportunities to learn, express themselves and develop new skills. Rehabilitation is an important part of what our prisons must do, and creative projects like this can play a meaningful role in that.

🙌🏻 Huge credit to the staff, PeoplePlus and everyone involved in making this project possible. The work, care and encouragement that goes into something like this shouldn’t go unnoticed.

🔗 You can see the artwork and read more about the project here
https://www.sps.gov.uk/about-us/our-latest-news/hmp-grampian-unveils-new-mural-created-women-custody

🏘️ It was great to meet with some of the Whitehills Community Council, to discuss the local landscape and how we can wor...
29/10/2026

🏘️ It was great to meet with some of the Whitehills Community Council, to discuss the local landscape and how we can work together to best serve the community!

🚧 I know there’s lots of infrastructure coming into Whitehills and surrounding areas in the next few years, and we want to make sure that our communities are seeing a real benefit from this.

🗣️ We’ll be working together to make sure local voices are heard, so please get in touch with any feedback.

🙌🏻 Thank you to Brian, Gordon and Charles for a very productive discussion, I look forward to catching up again in a few weeks!

🌾 Fantastic to get a tour around Hamlyns of Scotland and hear about all things oats!🗣️ We spoke about local and national...
28/10/2026

🌾 Fantastic to get a tour around Hamlyns of Scotland and hear about all things oats!

🗣️ We spoke about local and national challenges and opportunities, and I have a few things to take away and work on.

🥣 Thank you to James and Alan for their time and for the tour and goodie bag, I love getting a behind the scenes of things like this!
Hamlyns Scottish Porridge Oats and Oatmeal

❕REMINDER: Virtual Meetings with Karen Adam MSP this Friday 30th!➡️ Booking required. Call 01779 400 601 or email karen....
27/10/2026

❕REMINDER: Virtual Meetings with Karen Adam MSP this Friday 30th!

➡️ Booking required. Call 01779 400 601 or email [email protected] to secure a slot.

🙌🏻 We have a big constituency, and I want to serve everyone in Banffshire and Buchan Coast. I look forward to speaking to you then and helping however I can!

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Five and a half years as an MSP, and one thing has become clearer to me than ever. Scotland needs its independen...
26/10/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Five and a half years as an MSP, and one thing has become clearer to me than ever. Scotland needs its independence.

As I head back to the Scottish Parliament after our October recess, I’ve been reflecting on John Swinney’s speech at SNP conference, and what I hope the next four and a half years will bring for our country.

💬 John spoke so powerfully about Scotland’s growing confidence. We are a nation with extraordinary talent, natural resources, industries and opportunities. A country more than capable of shaping its own future. And independence isn’t about turning our backs on anyone. As John said, “Independence is about walking beside each other”. Working with our neighbours, as equals, making our own choices and taking our place in the world.

⚓ After five and a half years representing Banffshire and Buchan Coast, I cannot tell you how often I’ve come up against hurdles, blockages and decisions being made elsewhere that hold us back. Whether it’s international fishing agreements, trade, immigration or energy policy, so many decisions affecting our communities are simply not ours to make. We can achieve so much with the powers of our Scottish Parliament, but imagine what more we could do with the full powers of independence!

❤️ But it was when John spoke about his son, and the country he wants to leave behind for him, that his words really struck me. “We build the future on the dreams of those who come next.” As a mum and granny, I feel that deeply. What kind of Scotland do we want our children and grandchildren to inherit? One where we’re forever asking permission to make decisions about our own future, or one where we have the confidence and freedom to shape it ourselves?

🌍 John also spoke about the possibilities of an independent Scotland. A country able to make its own decisions on the economy, tackle poverty, protect its public services, have its own voice in Europe and build international relationships based on cooperation and equality. Not simply accepting the limitations of today, but having the ambition to create something better.

💪🏼 “Scotland is ready to be independent.” Those were John’s words, and I share that belief. As I look ahead to the next four and a half years, my hope is that we will see Scotland become an independent country within that time. I’ll certainly never stop fighting for our right to decide.

💙 Because ultimately, this is about trusting the people who live here, work here, raise their families here and care about this country to make the decisions about its future.

Scotland’s future should be in Scotland’s hands.

I choose Scotland. I choose independence.

⚡ Scotland’s energy. Scotland’s power. Scotland’s people should benefit!🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland generates more electricity than...
26/10/2026

⚡ Scotland’s energy. Scotland’s power. Scotland’s people should benefit!

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland generates more electricity than it needs, yet families across our country are still paying eye watering energy bills. How can we be so rich in energy resources, yet so many of our people struggle to afford to heat their homes? There’s something fundamentally unfair about that.

✍️ That’s why I was proud to sign the Our Power MSP pledge at SNP conference, supporting their campaign for greater public and community ownership of energy, more local jobs and ensuring Scotland’s energy wealth benefits our communities rather than simply flowing into shareholders’ pockets.

🏡 Here in Banffshire and Buchan Coast, we’re seeing significant energy infrastructure development. I am absolutely determined that the communities hosting this infrastructure should see real, lasting benefits. Not just a token gesture, but investment in our towns and villages, good local jobs, opportunities for our young people and a genuine share in the wealth being generated.

⚖️ Of course, the biggest decisions about our energy markets and prices remain reserved to Westminster. I believe Scotland should have those powers in our own hands as an independent country. But we must also use the powers we have right now to ensure our people and communities are getting a fair deal.

💚 Our natural resources should be working for the people of Scotland, now and for generations to come. That’s a principle I’ll continue to stand up for, and I thank Our Power for the work they’re doing to make it happen.

💚 Mental health shouldn’t shorten lives. Yet people living with mental illness die, on average, 15 years earlier than th...
25/10/2026

💚 Mental health shouldn’t shorten lives. Yet people living with mental illness die, on average, 15 years earlier than those without. Many of those deaths are linked to preventable physical health conditions that are too often overlooked or dismissed. That’s a shocking inequality, and one we should all be determined to change.

💬 I caught up with SAMH (Scottish Action for Mental Health) at SNP conference, and this is something I feel incredibly strongly about. My inbox is full of people struggling with their mental health, and families desperately trying to get help for someone they love. Whether it’s poverty, isolation, trauma or the pressures of everyday life, there are so many things that can affect our mental wellbeing. Nobody should have to battle to get support when they’re already struggling.

🏥 There is positive work happening. SAMH has opened The Nook in Aberdeen, offering free walk-in mental health support, seven days a week, without needing an appointment or referral. The Scottish Government has also committed to supporting the expansion of hubs like this across Scotland and improving round-the-clock mental health services.

🫱🏼‍🫲🏽But we absolutely need to go further and faster. We need earlier intervention, shorter waits, better access to treatment and a healthcare system that takes people’s mental and physical health equally seriously. I will continue to push the Scottish Government on this, because behind every statistic is a person, a family and people who care about them. We simply cannot accept preventable suffering and lives being lost.

❤️ And please, if you’re struggling with your mental health, reach out. You don’t have to face everything on your own. There are people who care about you, people who will listen, and support available. Asking for help can be difficult, but you deserve that help.

📞 If you or someone you love needs support:

* Samaritans: 116 123 (free, 24/7)
* NHS 24 Mental Health Hub: 111 (24/7)
* Breathing Space: 0800 83 85 87 (evenings and weekends)
* Shout: Text SHOUT to 85258 (free, 24/7)

If someone is in immediate danger, call 999.

💚 Thank you to SAMH for everything they do and for reminding us that mental health should never mean a shorter life.

❤️ All smiles in the photo, but my blood pressure reading wasn’t quite so cheerful! 😅🩺 I caught up with Chest Heart & St...
25/10/2026

❤️ All smiles in the photo, but my blood pressure reading wasn’t quite so cheerful! 😅

🩺 I caught up with Chest Heart & Stroke Scotland at SNP conference and took the opportunity to have my blood pressure checked. I live with high blood pressure, so I’m already conscious of my health, but seeing those numbers was a wee reminder that I need to be looking after myself better too!

💔 My mum died of a heart attack when she was just 49, so I know only too well the devastating impact heart disease can have on families. Between busy lives, stressful jobs and everything else we juggle, it’s easy to put our own health further down the list. But we really can’t afford to. High blood pressure can increase our risk of heart attacks and strokes, often without us even knowing there’s a problem.

🏥 I’m really pleased that the Scottish Government has partnered with Chest Heart & Stroke Scotland to introduce free Healthy Heart and Lung Checks, including here in Grampian. It’s part of a wider push towards preventative healthcare, identifying risks earlier and helping people make changes before serious illness develops.

🌱 So here’s my wee reminder to everyone, including myself! Get your blood pressure checked, speak to your GP about your health risks and make time to look after yourself. Whether it’s what we eat, getting more active or managing stress, those small steps can make a real difference. We owe it to ourselves and the people who love us.

💜 A big thank you to Chest Heart & Stroke Scotland for the check and the reminder. I’ll certainly be taking my own advice!

🌊 One of the things that genuinely gives me the most anxiety as a coastal MSP is what our changing climate means for the...
25/10/2026

🌊 One of the things that genuinely gives me the most anxiety as a coastal MSP is what our changing climate means for the communities I represent. We’ve already experienced some of the worst storms in living memory, and every winter we’re reminded just how vulnerable our coastal communities can be.

🐼 I had the chance to catch up with WWF Scotland at SNP conference and hear about their latest campaigns to protect and restore nature and tackle climate change.

🌍 For me, this goes far beyond protecting wildlife. We’re talking about the future of our towns, villages, harbours and the livelihoods that depend on them. With rising sea levels, coastal erosion and the threat of flooding, how do we ensure our communities are protected for generations to come? And what kind of planet are we leaving behind for our children and grandchildren?

💚 We can’t afford to ignore the changes already happening around us. We need to look after our natural world, but we also need to be thinking seriously about how our communities adapt and thrive in a changing climate. A big thank you to WWF Scotland for the chat and for the important work they continue to do.

💜 Some organisations change lives without ever making much noise about it. Includem is one of them, and I really want to...
25/10/2026

💜 Some organisations change lives without ever making much noise about it. Includem is one of them, and I really want to shout about the incredible work they do!

❤️ I caught up with includem at SNP conference, but I’ve also heard directly from families who have experienced their support. Stories of how they’ve stepped in when things were incredibly difficult, supported young people through some very dark times and helped families find a way forward. I genuinely don’t think organisations like this get anywhere near the recognition they deserve.

🤝 What makes includem so special is that they don’t give up on young people. They work with the whole family, offering practical help, emotional support and someone to turn to when things get tough. And they’re there 24/7, because families don’t just face difficulties between nine and five!

🌱 This is exactly why I believe so strongly in early intervention and prevention. Sometimes having the right person step in at the right time can completely change the direction of a young person’s life. That’s not just good for that child or family, it’s good for our communities and society as a whole.

📣 I really cannot praise includem enough, and I’d encourage everyone to find out more about them, share their work and give them whatever support you can. If you’re in a position to make a donation, even a small amount can make a real difference.

💜 Please give this fantastic charity some love. They deserve it!

👉🏼 Support includem here: https://www.justgiving.com/charity/includem

Address

20 Chapel Street
Peterhead
AB421TL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441313486811

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