Wales National Pool Swansea

09/11/2026

Try Something New

Thinking about getting more active?

Now's the perfect time to give it a go with our FREE 5-Day Fitness Pass.

Explore everything your local leisure centre has to offer, including:

✅ Gym access
✅ Swimming
✅ Group exercise classes

Friendly staff, welcoming spaces and activities for all fitness levels.

Sign up today and start your journey with us: https://ow.ly/NrzG50ZXGj2

Rhowch gynnig ar rywbeth newydd

Ystyried bod yn fwy actif?

Nawr yw’r amser perffaith i roi cynnig arni gyda’n Tocyn Ffitrwydd 5-Dydd AM DDIM.

Dewch i ddarganfod popeth sydd gan eich canolfan hamdden leol i’w gynnig, gan gynnwys:

✅ mynediad i’r gampfa
✅ nofio
✅ dosbarthiadau ymarfer corff grŵp

Staff cyfeillgar, gwagleoedd croesawgar a gweithgareddau i bob lefel o ffitrwydd.

Cofrestrwch heddiw a dechrau ar eich taith gyda ni: https://ow.ly/AiOa50ZXGxg

08/11/2026

Little swimmers. Growing minds.

Kick 3 times. Count to 10. One float. Two arms. Ready… go!

Swimming lessons naturally introduce children to numbers, counting, shapes, sequences and mathematical language.

Research from Griffith University found young children who had swimming lessons were, on average, 6 months ahead in mathematical reasoning.

There’s more learning happening in the pool than you might think.

Source: Griffith University, 2013.

https://ow.ly/M90j5101GCM

Nofwyr bach. Meddyliau sy’n tyfu.

Kick 3 times. Count to 10. One float. Two arms. Ready… go!

Cicio 3 gwaith. Cyfrif i 10. Un fflôt. Dwy fraich. Barod... ewch!

Mae gwersi nofio yn cyflwyno plant yn naturiol i rifau, cyfrif, siapiau, dilyniannau ac iaith fathemategol.

Canfu ymchwil gan Brifysgol Griffith fod plant ifanc a gafodd wersi nofio, ar gyfartaledd, 6 mis ar y blaen mewn rhesymu mathemategol.

Mae mwy o ddysgu yn digwydd yn y pwll nag y byddech chi'n meddwl.

Ffynhonnell: Prifysgol Griffith, 2013.

https://ow.ly/jlu15101GCN

06/11/2026

Extra public lanes available in the 50m pool 19.00-20.30 tonight and November 20th!

Swansea Bay Sports Park

04/11/2026

Listen. Understand. Do. 💦

Following instructions is a big part of every swimming lesson and a valuable skill far beyond the pool.

Children who took swimming lessons were found to be on average, 20 months ahead in understanding directions in a study by Griffith University.

Swimming lessons aren't just about strokes. They're about developing skills for life.

Start young. Learn for life.

https://www.freedom-leisure.co.uk/facilities/swimming-and-lessons/

Source: Griffith University, 2013.

Gwrando. Deall. Gwneud. 💦

Mae dilyn cyfarwyddiadau yn rhan fawr o bob gwers nofio ac yn sgil werthfawr ymhell y tu hwnt i'r pwll.

Mewn astudiaeth gan Brifysgol Griffith, canfuwyd bod plant a gymerodd wersi nofio ar gyfartaledd, 20 mis ar y blaen yn deall cyfarwyddiadau.

Nid yw gwersi nofio yn ymwneud â strôciau’n unig. Maen nhw'n ymwneud â datblygu sgiliau am oes.

Dechrau’n ifanc. Dysgu am oes.

Ffynhonnell: Prifysgol Griffith, 2013.

https://www.freedom-leisure.co.uk/welsh/ein-cyfleusterau/gwersi-nofio/

01/11/2026

Discover what's on your doorstep with a FREE 5-Day Fitness Pass

Whether you're looking to get active, improve your wellbeing or try something new, we're here to help.

Enjoy 5 days of access to:

🏋️ The gym
🏊 Swimming sessions
💪 Group exercise classes

Come and see how your local leisure centre can support your health and fitness goals.

👉 Claim your free pass today:
https://ow.ly/NrzG50ZXGj2

Dewch i ddarganfod beth sydd ar stepen eich drws gyda’n Tocyn Ffitrwydd 5-dydd AM DDIM

Boed yn ystyried mynd yn actif, gwella eich llesiant neu’n ceisio rhywbeth newydd, rydyn ni yma i helpu.

Gallwch fwynhau 5 dydd o fynediad i’r:
🏋️ gampfa
🏊 sesiynau nofio
💪 dosbarthiadau ymarfer corff grŵp

Dewch i weld sut gall eich canolfan hamdden leol eich cefnogi gyda’ch nodau iechyd a ffitrwydd.

👉 Hawliwch eich tocyn am ddim heddiw:
https://ow.ly/AiOa50ZXGxg See less

30/10/2026

Race your mate or sibling on our new Aqua Run! Spaces still available tomorrow at 14.30 and 15.30.

Please note that is is only available to children aged 8-13 and a 10m swim test is required before the start.

Book online today: https://flswansea.gs-signature.cloud/Connect/mrmLogin.aspx

More info here: https://www.swanseabaysportspark.wales/swim-at-wales-national-pool-swansea/courses-lessons/

Swansea Bay Sports Park

29/10/2026

Swimming builds more than swimmers 🧠🏊

Learning to swim could support learning out of the pool too.

In a major Griffith University study, young children who took swimming lessons were found to be 11 months ahead in oral expression compared with those who didn’t.

Listening. Talking. Learning. Swimming lessons involve them all.

Start their swim journey today.

Source: Griffith University, Early Years Swimming research, 2013.

https://www.freedom-leisure.co.uk/facilities/swimming-and-lessons/

Mae nofio’n adeiladu mwy na nofwyr 🧠🏊

Gall dysgu nofio gefnogi dysgu allan o'r pwll hefyd.

Mewn astudiaeth fawr ym Mhrifysgol Griffith, canfuwyd bod plant ifanc a gymerodd wersi nofio i fod 11 mis ar y blaen mewn mynegiant llafar o'i gymharu â'r rhai nad oedd yn cymryd gwersi nofio.

Gwrando. Siarad. Dysgu. Mae gwersi nofio yn cynnwys pob un ohonynt.

Dechreuwch eu taith nofio heddiw.

Ffynhonnell: Prifysgol Griffith, Ymchwil Nofio Blynyddoedd Cynnar, 2013

https://www.freedom-leisure.co.uk/welsh/ein-cyfleusterau/gwersi-nofio/

26/10/2026

🌊💦 THE AQUA RUN IS HERE! 💦🌊
Looking for something fun, active and a little bit WILD this October Half Term? 👀
Get ready to take on our BRAND NEW Aqua Run at Swansea Bay Sports Park! 🏃‍♀️🌊
Bounce, climb, scramble and splash your way across the pool in this epic inflatable challenge! 💦🤩
👟 Grab your mates - 8-13's only and 10m swim test required
💦 Bring your best balancing skills
🏆 Take on the challenge!
Think you can conquer the Aqua Run without taking an unexpected dip? 😜
Book online today: https://flswansea.gs-signature.cloud/Connect/mrmLogin.aspx
More info here: https://www.swanseabaysportspark.wales/.../courses-lessons/

Swansea Bay Sports Park

🌊💦 MAE’R RHEDIAD DŴR YMA! 💦🌊
Ydych chi’n chwilio am rywbeth sy’n llawn hwyl, sy’n actif ac ychydig bach yn WYLLT yn ystod Hanner Tymor yr Hydref hwn?👀
Byddwch yn barod i gymryd rhan yn ein Rhediad Dŵr NEWYDD SBON ym Mharc Chwaraeon Bae Abertawe! 🏃‍♀️🌊
Bownsio, dringo, sgramblo a sblasio ar draws y pwll yw’r nod i chi yn yr her epig hwn gydag offer gwynt! 💦🤩
👟 Dywedwch wrth eich ffrindiau
💦 Dewch â’ch sgiliau cydbwyso gorau gyda chi
🏆 Dewch i ymgymryd â’r her!
Ydych chi’n meddwl y gallwch chi goncro’r Rhediad Dŵr heb syrthio’n annisgwyl i’r dŵr? 😜
Archebwch ar-lein heddiw: https://flswansea.gs-signature.cloud/Connect/mrmLogin.aspx

26/10/2026

👉 Customers, we have had to cancel the training pool session at lunchtime today (26/10/26) we apologise for this. Please see updated timetable -

Find the latest opening times for Swansea Bay Sports Park, including gym hours, swimming pool times, athletics & hockey centre.

20/10/2026

🏊‍♀️💦 DISCOVER THE BENEFITS OF SWIMMING! 💦🏊‍♂️

Join us at Wales National Pool Swansea on 24th & 25th October for our Swim School Discovery Day! 🎉

It’s the perfect opportunity for your child to have fun, build confidence and discover the joys of swimming! 🌊

✨ Children can enjoy:
🏊 FREE swim assessments
💙 A fun and supportive environment
🌟 Friendly, qualified instructors

Learning to swim is an important life skill that helps build:
💪 Confidence in the water
🚨 Water safety awareness
🏃 Fitness & coordination
🌱 Independence & resilience

Whether your child is a complete beginner or looking to improve their swimming, our experienced instructors are here to help them take the next step!

Come along, make a splash and discover what our Swim School has to offer! 🌊💦

ℹ️ Find out more about our Aqua School programme:

https://www.swanseabaysportspark.wales/swim-at-wales-national-pool-swansea/courses-lessons/

🏊‍♀️💦 DARGANFYDDWCH FANTEISION NOFIO! 💦🏊‍♂️

Ymunwch â ni ym Mhwll Cenedlaethol Cymru Abertawe ar 24 a 25 Hydref ar gyfer ein Diwrnod Darganfod Ysgol Nofio! 🎉

Dyma’r cyfle perffaith i’ch plentyn gael hwyl, magu hyder a darganfod pleserau nofio! 🌊

✨ Gall plant fwynhau:
🏊 Asesiadau nofio AM DDIM
💙 Amgylchedd hwyliog a chefnogol
🌟 Hyfforddwyr cyfeillgar a chymwys

Mae dysgu nofio yn sgil bywyd bwysig sy’n helpu i feithrin:
💪 Hyder yn y dŵr
🚨 Ymwybyddiaeth o ddiogelwch dŵr
🏃 Ffitrwydd a chydsymud
🌱 Annibyniaeth a gwytnwch

Boed eich plentyn yn ddechreuwr llwyr neu’n edrych i wella ei sgiliau nofio, mae ein hyfforddwyr profiadol yma i’w helpu i gymryd y cam nesaf!

Dewch i ymuno â ni, gwneud sblash a darganfod popeth sydd gan ein Ysgol Nofio i’w gynnig! 🌊💦

ℹ️ Dysgwch ragor am ein rhaglen Ysgol Nofio:

https://www.swanseabaysportspark.wales/swim-at-wales-national-pool-swansea/courses-lessons/

Swansea Bay Sports Park Swim Wales