NC Cooperative Extension - Swain County

11/04/2026

What is EBT?: If you get approved for SNAP benefits in the State of North Carolina, you will receive an EBT card (Electronic Benefits Transfer). This card works similarly to a debit card and allows you to have your benefits available to you more easily.

You can use your EBT card at different stores including grocery stores, some gas station mini-marts, convenience stores and even at some local farmers markets.

For questions about EBT or SNAP in North Carolina, contact your local DSS office. You can find a directory for each county in North Carolina by visiting www.ncdhhs.gov/localDSS

10/29/2026

Do you want to learn how to get ahead of the holiday meal costs before the holidays arrive?

Come to our FREE session on Thursday November 16 at 5:30 at the Swain County Cooperative Extension Office and learn how!

Food will be provided.

Please register with the QR code on the attached flier or feel free to give us call with any questions at 828-488-3848.

10/28/2026

Halloween Message: Happy Halloween! Don’t forget that you can always choose healthier options for you and your family even during holiday months. To find SNAP-eligible and healthy recipes, visit the morefood.org website.

10/23/2026

🩺 Ready to kick start your health journey? Swain Summits is a FREE community-wide wellness program designed to help you learn more about your health, set goals, and stay motivated throughout the year! Registration appointments for the 2027 Swain Summits program begin November 2, 2026. Your FREE wellness screening includes blood work, body fat measurement, blood pressure check, a health questionnaire, and more.
🏆 Once you’re registered, you can also participate in three fun wellness challenges each month throughout the year!
📅 Appointments available beginning November 2 through November
📞 Call 828-488-3198, ext. 0 to schedule your appointment
📍 Swain County Health Department, 545 Center Street, Bryson City
Join us for another year of moving more, making healthy choices, and rising to a healthier community!


¡🩺 ¿Listo para comenzar su camino hacia una vida más saludable?
Swain Summits es un programa de bienestar GRATIS para toda nuestra comunidad. Está diseñado para ayudarle a conocer mejor su salud, ponerse metas y mantenerse motivado durante todo el año.
Las citas de inscripción para Swain Summits 2027 comienzan el 2 de noviembre de 2026. Su chequeo de bienestar GRATIS incluye análisis de sangre, medición de grasa corporal, chequeo de la presión arterial, un cuestionario de salud y más.
🏆 Después de inscribirse, también puede participar en tres retos de bienestar cada mes durante todo el año.
📅 Citas disponibles a partir del 2 de noviembre
📞 Llame al 828-488-3198, ext. 0 para hacer su cita
📍 Departamento de Salud del Condado de Swain
545 Center Street, Bryson City
¡Acompáñenos otro año para movernos más, tomar decisiones saludables y juntos construir una comunidad más saludable!


Notice of Free Interpretation and Available Assistance Services / Aviso de servicios gratuitos de interpretación y asistencia disponibles :
https://www.ncdhhs.gov/nc-wic-lep-adaweb/download?attachment

Nondiscrimination Statement / Aviso de No Discriminaci?n : https://www.ncdhhs.gov/divisions/child-and-family-well-being/community-nutrition-services-section/nondiscrimination-statement

Federal funding disclosure / Divulgación de financiamiento federal: https://www.swaincountync.gov/download/boe-swain-county-stevens-amendment-disclosures/

10/21/2026

Farmers Market: Don’t forget that you can use your SNAP benefits at some local farmers markets. At the welcome table at the farmers market, ask if they accept EBT as a form of payment. If they do, they should give you a market scrip in exchange for your EBT payment.

Keep in mind that at some markets the option to use EBT depends on the vendor.

Contact our office for more information on farmers markets in NAME COUNTY AND CONTACT INFO.

10/14/2026

College Students: If you are between the ages of 18 and 64 and are enrolled at least half-time in an institution of higher education, you might be eligible for SNAP in North Carolina. There may be other requirements, but in general, students must meet one of the following requirements:

Work at least 20 hours a week in paid employment.
Participate in a state or federally financed work-study program.
Participate in an on-the-job training program.
Care for a child under the age of 14.
Receive Temporary Assistance for Needy Families (TANF) assistance.

International students do not qualify for SNAP in North Carolina.

If you would like to learn more, visit dhhs.nc.gov and search for "Apply for SNAP."

10/10/2026

🎯❤️ WHAT AN AMAZING SEASON FOR OUR SWAIN COUNTY 4-HERS! ❤️🎯

Help us brag on the Swain County Bullets & Bows 4-H Club! These hardworking young people have had an incredible season, and we couldn’t be prouder of their accomplishments, dedication, and sportsmanship! 🏆👏

Ten members traveled to Ellerbe, NC, on October 3 to compete in the 2026 NC 4-H Shooting Sports Tournament, after qualifying at the West District Tournament in August.

🥇 A special congratulations to Creed Monteith, who earned 1st Place Individual in Junior Sh***un and 1st Place Overall, and Carter Perkins, who earned 4th Place Individual in Junior Sh***un! Way to go!

❤️ A HUGE thank-you to the parents and families who provide support, our coaches and volunteers who give their time and knowledge, our sponsors—Anderson Contracting Inc., Taylor Family Construction, and William Morris—and everyone who cheered these 4-Hers on throughout the season. Your support makes a difference!

📸 A very special thank-you to Mindy Parton for the phenomenal photos taken at BOTH tournaments! Thank you for capturing these special moments and memories for our club and families. We truly appreciate your time and talent!

Our 4-Hers have represented Swain County with pride, and we are so proud of all they’ve accomplished this season!

Way to go, Bullets & Bows! Keep aiming high! 🎯💚

10/10/2026

10/09/2026

Did you miss our monthly MANNA Market yesterday? Stop by and visit our pantry inside the SCC Swain Center!