Denton County Healthy Happenings

10/27/2026

Feeling run down? ⚡ Small lifestyle changes can help boost energy and support heart health. Get tips for moving more, eating well, sleeping better, managing stress and more.

Want more energy? Who doesn’t? We&rsquo.

10/23/2026

Make Halloween snacks a little more creative! 🥝 From Frankenstein kiwis and jack-o-lantern oranges to veggie skeletons and spooky snack boards, find 25 festive ideas that bring more fruits and veggies to the Halloween table. 🕷️

Here are some of our favorite healthy and festive Halloween treats. Try some spooky snacks and enjoy with friends and family!

10/21/2026

Halloween candy can be part of the fun without ignoring your teeth. 🎃 Learn why timing treats with meals, limiting sticky or sour candy, and choosing tooth-friendly treats can help keep smiles healthy this Halloween. 🦷 http://tx.ag/eiyLe3t

Here are 7 healthy tips for Halloween season and all year long, with ideas for enjoying in moderation (and cool treats that aren’t candy at all).

10/19/2026

Fall brings cooler weather and common seasonal illnesses. 🍂 Learn about illnesses that may be more common this time of year, along with practical tips for preventing illness, recognizing symptoms and treating them if you get sick.

As the weather changes, pollen also spikes and illnesses can flare up. Also, with children back in school, it’s time to be wary of symptoms that might indicate that an illness is present.

10/17/2026

The best meals don’t always come from a packed fridge or a long grocery list. 🥕 Sometimes, a satisfying dinner is simply what you can pull together from what’s already on the shelf. Try these 9 no-recipe ideas! 🍽️

Sometimes the best dinner is the one that comes together with what’s already in your fridge. No rules, no fuss — just fresh, flexible meals that help y…

10/17/2026

🌶️🍅 SALSA MAKING CLASS TOMORROW! 🍅🌶️

🌬️🍂🌶️ Looking for something fun and exciting to do on a cold, windy fall Saturday afternoon? 🍅🍂

Come join us for a FREE, hands-on Salsa Making Class! 🎉🥑
We’ll be chopping, mixing, and making some delicious fresh salsa together! ❤️
✨ We have 2 spots open! ✨
📅 When: Tomorrow, 4:00 to 6:00 PM
📍 Where: First United Methodist Church
201 S. Locust Street, Denton, TX
🎉 Cost: FREE!
Register at https://volunteer.bloomerang.co/volunteer/...
🌶️ Come for the salsa, stay for the fun! We look forward to seeing you! 🍅❤️

10/16/2026

🌬️🍂🌶️ Looking for something fun and exciting to do on a cold, windy fall Saturday afternoon? 🍅🍂

Come join us for a FREE, hands-on Salsa Making Class! 🎉🥑

We’ll be chopping, mixing, and making some delicious fresh salsa together! ❤️ It’s a great way to warm up, have fun, and enjoy some time with others!

✨ We have 2 spots open! ✨

📅 When: Tomorrow (Saturday) afternoon
📍 Where: First United Methodist Church
201 S. Locust Street, Denton, TX
🎉 Cost: FREE!

Register at https://volunteer.bloomerang.co/volunteer/ #/join-party?k=k7epk42uksymve&fromOrg

🌶️ Come for the salsa, stay for the fun! We look forward to seeing you! 🍅❤️

10/15/2026

Is there really such a thing as a “superfood”? 🤔 Many foods earn the label, but focusing on a few hyped foods can distract from the bigger picture. Learn why variety may be the real strategy. Build a “super plate” instead! 🥗

“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can be…

10/13/2026

Understanding medical terms and knowing what questions to ask can help you take a more active role in your health. 🩺 Learn what health literacy means, how to improve it and get more from your healthcare appointments. 💬 https://tinyurl.com/4a3bvyuu

The American Heart Association helps you learn what to do if you don& #39;t understand what you healthcare provider is telling you.

10/12/2026

Why does your weight change from day to day? 💧 Food, fluids, glycogen, digestion and hormones can all affect the number on the scale. Learn why daily fluctuations are normal and why longer-term trends can provide more useful context. 📈

Wondering why your weight fluctuates from day to day? Learn how water, sodium, carbohydrates, digestion and hormones can cause temporary changes on the scale.