11/05/2026
This warming soup brings together carrots, red lentils, and fresh ginger for a bowl full of fiber, plant protein, and anti-inflammatory goodness, perfect for lunch in your independent living apartment or to share with a neighbor. 🥣
Ingredients
🥕 1 tablespoon olive oil
🥕 1 onion, chopped
🥕 2 garlic cloves, minced
🥕 1 tablespoon fresh ginger, grated
🥕 1 teaspoon ground turmeric
🥕 4 large carrots, peeled and chopped
🥕 3/4 cup red lentils, rinsed
🥕 4 cups low-sodium vegetable broth
🥕 1 tablespoon lemon juice
Instructions
✅ Heat the olive oil in a large pot over medium heat and cook the onion for 5 minutes until soft.
✅ Add the garlic, ginger, and turmeric and stir for 1 minute until fragrant.
✅ Add the carrots, lentils, and broth, then bring to a boil.
✅ Lower the heat and simmer for 20 to 25 minutes until the carrots and lentils are tender.
✅ Blend until smooth, stir in the lemon juice, and serve warm. 🌿