10/18/2026
Almost everyone can establish and maintain a healthy milk supply with the right support and information. Key ways to build and protect your supply include breastfeeding or chestfeeding within the first hour after birth and offering frequent, unlimited access to your breast in the early days and weeks. Milk production works on supply and demand, so the more milk your baby removes, the more your body receives the signal to make more. Skin-to-skin contact, a comfortable latch, feeding when your baby shows hunger cues, and offering both breasts at each feeding all help support milk production. Even if the start was challenging, following these tips can improve your milk supply and support your baby’s growth. For full guidance and practical tips, read the complete article here:
https://www.lllc.ca/sites/default/files/Establishing%20Your%20Milk%20Supply-2.pdf