10/30/2026
Breathe better, feel better, live better. β¨
River Forest and Oak Park Townships invite adults 55+ to discover the transformative power of intentional breathing with local favorite and professional breath coach, Mary Lisa (ML) Wahlfeldt!
Whether youβre looking to reduce everyday stress or boost your overall vitality, MLβs work shows how simple, intentional breathwork can truly change the way you feel at any stage of life.
In this free, one-hour session, youβll learn how tuning into your breath can help you:
Lower blood pressure
Reduce anxiety and boost focus
Sleep deeper and feel more energized
Support long-term health and happiness
π Date: Friday, November 17
β° Time: 11:00 AM β 12:00 PM
π Location: River Forest Community Center, Room 208 (8020 Madison St, River Forest)
π Cost: FREE β No registration required! Just drop in.
π Questions? Call 708-725-9129 for more info.
Take an hour for yourself and see what your next breath can do for you. We hope to see you there! πΏ