Ways to Wellness

28/10/2026

Social prescribing is a method of supporting health and wellbeing in communities that goes beyond traditional healthcare. Rather than focusing only on medicine and treatment, it addresses the social determinants of health, connecting people to community-based supports that build connection, confidence, and purpose.​

Ways to Wellness is a free social prescribing program funded by the Queensland Government for:​
- Individuals aged 16 and over who are experiencing or at risk of social isolation and loneliness​ and living within in the South Brisbane catchment area (Mount Gravatt and surrounding areas) or be willing to travel​

Please give us a call on 0491 625 869 or email [email protected] for more information.

19/10/2026

💛 From loneliness to connection: Jen’s Ways to Wellness story
When Jen connected with Ways to Wellness, she was looking for ways to reconnect with her community, build confidence and take steps towards a brighter future. Through social prescribing, Jen has been supported to explore community activities, connect with new people and take those first steps into unfamiliar environments. She has also been exploring opportunities to work towards her longer-term goals, at her own pace.

Reflecting on her journey, Jen shared:
“It’s like a stepping stone to my new future. If it wasn’t for this program, I’d probably still be sitting in my unit all day. Before, I was a lonely little lady and now every time I walk out of this place, I've got a smile on my face. When I see the friends I’ve made at the centre, my face lights up. It’s like a family"💛

Jen’s story is a beautiful reminder that connection, belonging and having the confidence to try something new can make a real difference to our wellbeing.
At Ways to Wellness, we believe everyone deserves the opportunity to feel connected, supported and part of their community.
Thank you, Jen, for sharing your story and reminding us why this work matters. 🌻

15/10/2026

29/09/2026

🎶 Connection, community and the joy of music 💛

A huge thank you to Brisbane Festival, Cheep Trill, Mt Gravatt Community Centre, the wonderful cast and crew, and every single one of our Community Choir participants who helped make Saturday’s performance at La Boite Theatre so special.

We were especially proud to have six Ways to Wellness participants take part in the Community Choir. For many, it was about more than singing and helped them find connection, confidence, being part of something bigger. That’s what social prescribing is all about, creating opportunities for people to connect through relationships, activities, purpose and belonging. 💛

Ways to Wellness participate, Tony, shared these beautiful reflections with us:

“The theme of connecting (in communities) was amazingly displayed with the interplay between choir members, leading characters, and the audience (from start to finish). I was surprised at how well integrated the show was, with music from the band as the emotional catalyst (driving us along), plus vivid choreography, and dance to excite the energy of participants. It clearly shows where to find love and joy in the power of situations, when we put our hearts and souls into singing, and also where to find a greater depth in life when we scratch below the surface.”

A very special thank you to our wonderful choir members for putting their hearts and souls into the performance. We’re so proud of you all! ❤️

04/09/2026

💛 R U OK? Community BBQ- Thursday 10th September 💛
Sometimes a simple “R U OK?” can start an important conversation. 💬
Join us at Mt Gravatt Community Centre for our R U OK? Community BBQ - a morning of connection, conversation, good food and community! 🌭🤝
📅 Thursday 10 September
⏰ From 11:00am
📍 1693 Logan Road, Mount Gravatt QLD 4122
🎟️ No registration required!
Enjoy:
🎶 A special Brisbane Festival choir performance at 11:15am
🍔 A community BBQ
🤝 Our Community Connect Worker on-site to provide information and support
💬 Plenty of opportunities to have a chat, connect and check in with your community
Come along, bring a friend, grab a bite and take some time to connect. ❤️
Let’s start the conversation - R U OK?
For details see: https://www.facebook.com/share/1HpWeaRAbn/