Manitoba Chiropractors Association

10/31/2026

Have a spook-tacular Halloween!

Whether you're heading out trick-or-treating, carving pumpkins or enjoying a few treats at home, we hope your day is filled with fun, laughter and just the right amount of spooky!

No bones about it, we love a good Halloween pun!

Happy Halloween from the Manitoba Chiropractors Association!

10/30/2026

Fun Fact Friday!

Did you know that your spine changes as you grow?

We're born with approximately 33 vertebrae, but as we develop, some of those bones fuse together to form the sacrum and coccyx.

That's why the adult spine is typically described as having 26 bones!

Your spine is an incredible structure that helps support your body, protect your spinal cord and allow you to move.

A little spine trivia to start your Halloween weekend!

10/28/2026

Wellness Wednesday | Spine Health Starts with Awareness

Your spine plays an important role in everyday life, from working and walking to spending time with family and enjoying the activities you love.

But how often do we stop and think about our spine health?

Being aware of changes in how your body feels and moves is an important part of looking after your overall well-being.

Persistent discomfort, stiffness or changes in movement are worth paying attention to. Understanding when to make adjustments to your daily habits or seek professional advice can help you take an active role in your health.

Chiropractors can help assess spine related concerns and provide guidance based on your individual needs.

Understanding your spine is one step toward taking better care of it.

10/26/2026

Move More Monday | Keep Moving as the Weather Changes

Cooler temperatures, shorter days and unpredictable Manitoba weather can make it tempting to stay indoors. But changing seasons don't have to mean putting movement on hold!

Whether it's bundling up for a walk, trying and indoor activity or finding small ways to move throughout the day, there are plenty of ways to stay active as the seasons change.

Regular movement helps support spine health, mobility and overall well-being.

Change the routine, not the goal.

How do you like to stay active when the weather gets colder?

10/21/2026

Wellness Wednesday | What Makes a Workplace Healthy?

A healthy workplace is about more than having the right chair or desk setup!

Whether you spend your day sitting, standing, lifting or moving between tasks, how you work can affect your spine and musculoskeletal health.

Small changes can make a difference:
✅ Find opportunities to move and change positions throughout the day.
✅ Make sure your workspace supports the work you do.
✅ Pay attention to stiffness, discomfort or changes in how you move.

Chiropractors can help assess musculoskeletal concerns and provide guidance to support your comfort, movement and function, both at work and beyond.

What's one small change you could make to support your health at work?



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10/19/2026

Make movement your own!

Movement doesn't have to mean going to the gym or following a fitness routine.

It can be a walk with a friend, time in the garden, dancing to your favourite song or simply finding a few moments to move throughout your day.

What matters is finding activities that work for your body, your abilities and your lifestyle.

This Move More Monday, remember that there's no one-size-fits-all approach to movement.

Your movement. Your pace. Your way.

10/17/2026

10/16/2026

World Spine Day is Officially Recognized in Manitoba!

Today, October 16, we are proud to celebrate World Spine Day with an official proclamation from the Province of Manitoba!

The Manitoba Chiropractors Association extends our sincere thanks to the Honourable Uzoma Asagwara , Deputy Premier and Minister of Health, Seniors and Long-Term Care, for recognizing the importance of spine health and its role in the overall health and well-being of Manitobans.

World Spine Day reminds us that caring for our spines is an important part of living healthy, active lives at every age.

We're grateful for this provincial recognition and the opportunity to continue raising awareness about spine health across Manitoba.

Spine Health for Life!

10/16/2026

“Spine Health for Life” starts with the habits we build today.

This , Canada’s chiropractors are highlighting the importance of prioritizing your spinal health at every stage of life.

From staying active and building strength to creating healthy everyday habits, small choices can help support your spine and musculoskeletal health over time.

🗓️ October 16 is a reminder for us all to , because it does.