midspace.co.uk - Midlothian's Mental Health Information Website

Opening up yourself or checking in on a friend can be a lifeline in a difficult time.

Andys Man Club Dalkeith meet every Monday for a real, non-judgemental talking group for men. Share this with someone you might be worried about - even on difficult days you're never alone.

For more ideas to support others this Mental Health Awareness Week:
https://midspace.co.uk/what-action-will-you-take-this.../

Rugby teaches toughness.

Real strength is also knowing when to talk, ask for help, or check in on someone else.

This week, take 2 minutes to message a teammate, mate, or family member.

Did you know Andys Man Club Dalkeith meet at Dalkeith Rugby Club every Monday (bar bank holidays) at 7.00pm - making the first step is the hardest but there is so much support out there

Another idea for action this Mental Health Awareness Week💡

Trying a new hobby - or revisiting an old favourite - is a way to Keep Learning, one of the 5 ways to wellbeing.

For more ideas:
https://midspace.co.uk/what-action-will-you-take-this-mental-health-awareness-week/

Apiary Craft Group back on Tuesday 19th May.
☀️FREE☀️

This , we’re sharing ideas to help you get inspired to take small, practical steps for better mental health.

Today we’re focusing on actions you can take to support someone else.

Could you reach out to start a supportive conversation with a simple question like “How are you doing today?”

Or if you’re not sure where to start, the first step might be exploring our guide to supporting someone else, to help you feel prepared.

For more ideas and step-by-step guides:
https://midspace.co.uk/what-action-will-you-take-this-mental-health-awareness-week/

VOCAL Midlothian Midlothian HSCP Midlothian Community Action Midlothian Council Midlothian Council Library Service Women's Aid East & Midlothian

Just one of the ways you could connect with others - try a free film this Friday in Penicuik🎞️

Connecting with people around us can help us feel valued, feel happier, and live longer👇

Fancy watching a free film? 🎞️
Come along to Penicuik Library on Friday 15th May, 1.30pm, for Film Club! Enjoy a free cuppa and biscuits too 🤩

The film is aged 15+
For more details and film title, please contact the library via https://ow.ly/xYfO50YhePr

💚It’s Mental Health Awareness Week💚

This year’s theme is Action. Even small actions can help us feel more hopeful in ourselves. And when we act together, our collective impact grows.

This week, we’ll be sharing ideas to help you get inspired to take small, practical steps for your own mental health, to support someone else, and for your community’s wellbeing.

Today we’re focusing on you!

This week is an opportunity to reflect on how you’re doing in yourself and choose one thing you can do to support your own mental health.

The Five Ways to Wellbeing are a great way to get started: Connect, Be Active, Take Notice, Keep Learning, Give

For more ideas:
https://midspace.co.uk/what-action-will-you-take-this-mental-health-awareness-week/

VOCAL Midlothian Midlothian HSCP Midlothian Community Action Midlothian Council Midlothian Council Library Service Women's Aid East & Midlothian

Calling all disabled people and people with long term health conditions📢

Join the 2026 Midlothian Disabled People’s Assembly, where you can find out about services, support, and resources that enable a good life for all disabled people in Midlothian. Organised by Midlothian Community Action and Forward Mid.

📅Date: Tuesday 19 May
🕛Time: 11:30am-1:30pm
📍Where: St John’s and King’s Park Church, 31 Eskbank Road, Dalkeith, Midlothian, EH22 1HJ
🏷️Cost: Free

Find out more:
https://midspace.co.uk/midlothian-disabled-peoples-assembly-tuesday-19-may/

Do you have ideas about how Midlothian HSCP could help people lead good lives?

They are running a survey for everyone 16+ living in Midlothian.

They would like to hear your thoughts on how they can help people achieve the things that matter most to them. They will use your feedback to help them make decisions about how they plan and direct local services.

The survey is open until Friday 8 May 2026. It only takes 5-10 minutes to complete.
https://midspace.co.uk/share-your-views-living-well-in-midlothian-survey-2026/

🌟Tell us what’s new🌟

If you know of any new mental health or wellbeing services for people living in Midlothian, get in touch:
[email protected]

Thank you for helping us make mental health information and support as accessible as possible for the people of Midlothian.

Living with dementia, or caring for someone who is?

A playlist of personally meaningful music can boost mood and wellbeing, connection to self and others, and communication.

Find out more and explore ideas to create your own from Playlist for Life👇

Are you an unpaid carer?

VOCAL Midlothian have launched a new online learning space for unpaid carers. It includes courses on topics like understanding hospital discharge, getting the support you need as a carer, benefits advice, how to get a break from caring, and more.

All courses on the platform are free and can be completed at your own pace. You can start, pause, and return whenever it suits you. To get started, register for free:
https://www.vocal.org.uk/our-services/training-and-activities/vocals-carers-learning-space/

Join a series of guided walks offering gentle movement, creativity, and a chance to pause and take notice outdoors in Midlothian.

Connecting with others, being active, taking notice, and keeping learning are 4 of the 🌟5 ways to wellbeing🌟.

Juliet, our Writing for Wellbeing champion will join our Midlothian Rangers, Jo and Alan for a series of guided walks that blend nature, history, creativity, and community. Each session will be a chance to explore our local landscapes, pause to notice, and put pen to paper.
You are welcome to come along - no experience needed, just curiosity, a packed lunch, and a good pair of boots!
Walks are available for booking one month before, starting today with Senses and Sentences at Springfield Mill on the 21st May!
Book Here: https://www.eventbrite.co.uk/e/way-with-words-senses-and-sentences-tickets-1987501320953?aff=oddtdtcreator
*some level of fitness needed*