11/03/2026
Weight Room Basics 💪
Ready to feel more confident in the weight room?
Whether you're brand new to fitness or just want to learn how to use equipment correctly, this class will help you take the guesswork out of your workout. You'll learn how cardio and strength machines work, what muscle groups they target, and how to create a safe and effective routine. Plus, you'll receive a personalized workout log to track your progress.
- Ages 12+
- One 60-minute session
- Led by Certified Personal Trainer Maggie
- BSC Aquatic and Wellness Center
Upcoming Dates:
November 7
December 5
January 9
February 6
March 13
Saturdays, 10:00am-11:00am ⏰
Fees:
- BSC AWC/CRFC Members: $20
- Non-members: $25
Take the first step toward feeling comfortable and confident in the gym.
Register today: bisparks.org/programs-activities/fitness-recreation/fitness-classes/ ⬅