Zumba and Fitness with Sandra Hernandez

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Dothan, AL
Zumba and Fitness with Sandra Hernandez

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Feel the rhythm, feel the rhyme...get on up, it's ZUMBA TIME!!!! Zumba is a latin inspired dance fitness class. We use music and dance from all over the world.
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You will get a great workout while having fun. You will be amazed at how fast a one hour class goes by. Come out and and join the party!

11/09/2026

“Don’t let another Monday pass without doing something for YOU!”

This is Your weekly reminder to make yourself a priority! ❤️

Join me tonight at 6 PM at Crunch Fitness in Dothan for Zumba.

Come for the workout. Stay for the music, the smiles, and the community. 💃🔥

CTA: Tag your workout buddy!

11/09/2026

The music, the choreography, the playlist, the energy… there’s always something happening behind the scenes! 🎶💃

I love putting together classes that help us move, smile, and enjoy the moment.

What kind of songs make YOU want to get up and dance?

CTA: Comment your favorite genre: Latin, merengue, salsa, reggaeton, pop, or something else!

11/08/2026

🎄💃🏻December 12th !
👉🏼Put it in your calendar! 💃🏻🔥🎄

11/06/2026

“Thinking about trying Zumba? Read this! 👀”

Three things you do NOT need to start Zumba:

❌ Perfect coordination
❌ Dance experience
❌ To know every move

What you DO need? A willingness to try and permission to enjoy yourself! 💃❤️

Take breaks when needed, follow what you can, and move at a pace that feels right for you.

CTA: Send this to a friend who’s nervous about their first class!

11/06/2026

YOU ALL!!! This is so exciting!!

👉🏼Our ZES from Birmingham will be joining us tomorrow (Saturday Nov 7) and co teaching with our beautiful Cassie !

***DO NOT MISS IT!! ***

We rarely get these chances to be with a Zumba Education Specialist here in Dothan. One day only!!

🔥🔥Megan Zema is FIRE!!

See you there 💃🏻💃🏻💃🏻💃🏻💃🏻

11/05/2026

Make time for YOU! ❤️

Join me tonight at 6 PM at Crunch Fitness in Dothan for Zumba.

Bring your water, wear comfortable workout clothes, and come ready to move at your own pace.

CTA: Comment “DANCE” if you’re joining us!

11/05/2026

Expectation: “I’ll just stand in the back and watch.” 😂

Reality: You’re smiling, moving, singing along, and wondering when the next song starts!

Zumba is about enjoying movement, not getting every step right.

CTA: Share this with someone who says they have two left feet!

11/03/2026

Showing up for yourself is a victory. ❤️

Every step counts. Every effort counts. Every time you choose to move instead of giving up, you’re building a habit that can support your well-being.

Celebrate your progress, not perfection!

CTA: Save this post for a day when you need a little motivation!

11/02/2026

Monday blues? Let’s dance them away! 🔥”

New week. Fresh energy. Same love for Zumba! 💃❤️

You don’t have to wait for Monday to be perfect. Just give yourself time to move, breathe, and enjoy the music.

Join me tonight at 6 PM at Crunch Fitness in Dothan!

CTA: Comment “MONDAY MOTIVATION” if you’re ready to move!

11/02/2026

Still smiling about yesterday! 🎃💃

This is what I love about dance fitness: people coming together, supporting one another, laughing, moving, and creating memories.

Thank you for being part of this community!

If you missed this event, don’t worry. There are more opportunities to dance with us!

CTA: Follow the page so you don’t miss the next class or special event!

Address

3850 W Main Street
Dothan, AL
36305

Website

http://sandrahernandez.zumba.com/

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