10/16/2026
Great and easy strategy for your teens who hate deep breathing
Coping Strategies for Teens who Hate Deep Breathing 😮💨
⬇️ Comment ‘Coping’ for this free handout
Move your body - Get your heart rate up or stretch it out. Try a short walk, dance shake it out, do some push-ups, or a quick stretch. Movement helps release stress and boost your mood.
Cool yourself down - Use cold water (splash your face, hold an ice cube, or a cold drink), step outside for fresh air, or place a cool cloth on your neck or wrists. Cooling your body can help calm your mind and slow your stress response.
Ground yourself - Bring your attention to the present moment. Use your senses: name 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell and 1 you can taste. You can also try feeling your feet on the floor or noticing something around you.
Be creative - Expressing yourself can be incredibly soothing. Try drawing, writing, listening to music, photography, making something with your hands, or any activity that lets you be you.
Connect with Someone - Reach out to a friend, family member, teacher or someone you trust.
Have a chat, share how you're feeling, or just spend time together. Support and connection can make a big difference.
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