11/10/2026
🌿 Ready to improve your balance, flexibility, and strength? Join us for Tai Chi! 🌿
Swain County Senior Center is excited to offer an 8-week Tai Chi for Arthritis & Fall Prevention Series in partnership with NC Cooperative Extension!
Tai Chi is a gentle, low-impact exercise that can help improve balance, flexibility, strength, and mobility while reducing stress and the risk of falls.
📅 January 5 – February 25
đź—“ Tuesdays & Thursdays
⏰ 9:00 AM – 10:00 AM
📍 Swain County Senior Center
👩‍🏫 Instructor: Carol Probstfeld
16 classes | Limited to 10 participants
⚠️ Registration is REQUIRED through Eventbrite, so don't wait to reserve your spot!
Come join us, get moving, and invest in your health and well-being! đź’ś