10/30/2026
What can you do when someone you care about shares that they’re experiencing abuse?
You don’t need to have all the answers to make a difference. Sometimes, the most meaningful support begins with listening and helping someone feel less alone.
đź’ś Listen without judgment. Give them space to share without pressuring them to explain or defend their experience.
đź’ś Believe and validate. Remind them that they deserve to feel safe and respected, and that the abuse is not their fault.
đź’ś Respect their choices. Avoid telling them what they have to do. Leaving can be complicated, and they know their circumstances best.
đź’ś Offer practical support. Ask what they need, help them explore resources if they want, and continue checking in.
Remember, supporting someone doesn't mean you have to fix everything. Your patience, compassion, and willingness to stand beside them can make a meaningful difference.
As we close out Domestic Violence Awareness Month, let's continue creating spaces where people feel safe enough to speak, seek support, and know they are not alone. đź’ś
If you or someone you know needs support in the U.S., the National Domestic Violence Hotline is available at 800-799-7233, by texting START to 88788, or at thehotline.org.
