Abra de Ilog-Municipal Health Office

🌈 Makiisa sa pagsulong ng malaya, malusog, at ligtas na pagmamahalan para sa lahat!

May available na serbisyong pangkalusugan, anuman ang iyong kasarian o SOGIE:
🧠 Mental health at psychosocial support
🛡 Gender-based violence assistance programs
💖 Libreng HIV care services tulad ng PrEP, testing, at antiretroviral therapy
🏥 Healthcare facilities bilang safe spaces para sa lahat

Tandaan: Ang kalusugan ay karapatan ng bawat isa.

Pumunta sa pinakamalapit na health center para sa sa libre at inklusibong serbisyong pangkalusugan.

Isang paalala ngayong PRIDE Month. 🏳️‍🌈

𝐉𝐔𝐍𝐄 𝐈𝐒 𝐃𝐄𝐍𝐆𝐔𝐄 𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 𝐌𝐎𝐍𝐓𝐇 𝟐𝟎𝟐𝟔

Ngayong Dengue Awareness Month, sama-sama nating paigtingin ang pagkilos laban sa dengue at protektahan ang ating pamilya at komunidad mula sa sakit na ito.

𝗨𝗴𝗮𝗹𝗶𝗶𝗻𝗴 𝗺𝗮𝗴 𝟰-𝗦 𝗞𝗼𝗻𝘁𝗿𝗮 𝗗𝗲𝗻𝗴𝘂𝗲

✅ 𝗦𝗲𝗮𝗿𝗰𝗵 𝗮𝗻𝗱 𝗗𝗲𝘀𝘁𝗿𝗼𝘆– Hanapin at sirain ang mga pinamumugaran ng lamok.
✅ 𝗦𝗲𝗹𝗳-𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝘀 – Magsuot ng damit na may mahabang manggas at gumamit ng mosquito repellent.
✅ 𝗦𝗲𝗲𝗸 𝗘𝗮𝗿𝗹𝘆 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 – Magpakonsulta agad kapag may sintomas ng dengue.
✅ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗩𝗲𝗰𝘁𝗼𝗿 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝘀 – Makiisa sa fogging o spraying sa mga lugar na may dengue outbreak.

Ang pag-iwas sa dengue ay responsibilidad ng bawat isa. Sa pamamagitan ng pagkakaisa at patuloy na pagpapanatili ng malinis at ligtas na kapaligiran, makakamit natin ang layuning 𝗭𝗲𝗿𝗼 𝗗𝗲𝗻𝗴𝘂𝗲 𝗗𝗲𝗮𝘁𝗵𝘀.

𝙈𝙖𝙠𝙞𝙖𝙡𝙖𝙢. 𝙈𝙖𝙠𝙞𝙞𝙨𝙖. 𝙆𝙪𝙢𝙞𝙡𝙤𝙨.
𝙋𝙖𝙧𝙖 𝙨𝙖 𝙞𝙨𝙖𝙣𝙜 𝙢𝙖𝙡𝙪𝙨𝙤𝙜 𝙖𝙩 𝙡𝙞𝙜𝙩𝙖𝙨 𝙣𝙖 𝙠𝙤𝙢𝙪𝙣𝙞𝙙𝙖𝙙, 𝙇𝙖𝙗𝙖𝙣 𝙩𝙖𝙮𝙤 𝙨𝙖 𝘿𝙚𝙣𝙜𝙪𝙚!

𝗧𝗵𝗲 𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝗕𝘂𝗿𝗱𝗲𝗻 𝗼𝗳 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗮𝗺𝗼𝗻𝗴 𝗬𝗼𝘂𝗻𝗴 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗶𝗻 𝗠𝗲𝘁𝗿𝗼 𝗠𝗮𝗻𝗶𝗹𝗮

Based on the 2025 OPT+ results, 10,103 children under five (0–59 months), or 0.92%, were found to be overweight or obese.

Excess weight in early childhood signals risks that may persist later in life if not addressed early.

To support healthier growth and development, families are encouraged to strengthen daily routines at home:
• Follow Pinggang Pinoy for healthy eating
• Ensure at least 60 minutes of active play or physical activity each day
• Keep screen time within a maximum of 2 hours daily

Creating a healthy home environment plays a key role in shaping lifelong habits.

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