Mandaue City Nutrition Office

𝐅1𝐊 𝐌𝐚𝐭𝐭𝐞𝐫𝐬!🤱🤰

The First 1,000 Days (F1K) covers the period from conception until a child reaches 2 years of age. This is a critical window of growth and development, where the foundation for lifelong health, learning, and well-being is built.

According to the Philippine Pediatric Society, proper nutrition during this stage is essential. Any nutritional damage that occurs during this period may be irreversible and can have long-term effects on a child’s health and development.

For more information about the First 1,000 Days and its importance in early childhood development, please read here:
📌 Continue Reading: https://bit.ly/4wpOu4v

Ulam mo: sapat na ang alat
Ikaw: naglagay pa ng toyo at patis

MALIIII! Gawain mo ba yan, Ka-Nutri Fam?

Hindi lahat ng pampasarap ay pampalusog. Hinay-hinay sa mga maaalat. Kapag less sodium, less stress din si puso 😌🫀

In celebration of Mother’s Day, let us honor the strength, love, and sacrifices of every mother by supporting healthy pregnancies and brighter futures for every child. 👩‍🍼✨

Adequate iodine intake during pregnancy plays an important role in a baby’s brain development and overall growth. Through eating iodine-rich foods such as iodized salt, seafood, dairy products, eggs, beans, and fortified grains, mothers can help nurture healthier and smarter generations. 🌱✨

A healthy mom means a healthier future for every family.

Happy Mother’s Day to all amazing mothers and mothers-to-be! 💐

Day 1 of the 3-Day Basic Course Training for Barangay Nutrition Scholars was successfully conducted in Mandaue City at Water World Hotel Cebu.

We extend our sincere appreciation to our resource speakers, Mr. Jeremy Tala-oc, Project Development Officer I, and Dr. Niño Archie S. Labordo, Regional Nutrition Program Coordinator, for their valuable knowledge and insights.

This training serves as an important step in strengthening our capabilities in delivering effective nutrition programs within our respective communities.

Tips to prevent anaemia:
Choose foods rich in iron, folate, vitamin A and B12.

𝗞𝗲𝗲𝗽 𝗬𝗼𝘂𝗿 𝗟𝗶𝘁𝘁𝗹𝗲 𝗢𝗻𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆: 𝗗𝗲𝘄𝗼𝗿𝗺𝗶𝗻𝗴 𝗠𝗮𝘁𝘁𝗲𝗿𝘀

Worm infections may seem small, but they can slow growth, reduce nutrient absorption, and affect your child’s health — especially during the critical first 1,000 days.

✅ Deworming helps:
- Improve nutrition and energy ⚡
- Support healthy growth and brain development 🧠
- Keep children strong, active, and ready to learn 🎒

A simple preventive step today ensures a healthy tomorrow for your child! 🌟