10/19/2026
Grief is not only carried in our thoughts and emotions, but also within the body. This gentle, guided class explores simple somatic practices to help release tension, reconnect with your body, and create space for healing. Through mindful movement, breathwork, and body awareness, participants will be invited to honor their grief with compassion while cultivating a greater sense of grounding, safety, and self-support. Join us Wednesday, October 21, 6-7PM at 2612 E. Northern Lights Blvd. No prior experience is needed.