10/30/2026
What does the “time change” do to us:
The abrupt change disrupts sleep and circadian rhythms, often causing fatigue, slower reaction times and mood changes.
Even though people “gain” an hour, many do not actually get more rest; some wake earlier or have trouble falling asleep for up to a week.
Reduced evening light exposure can worsen seasonal affective disorder (SAD) and lower energy and motivation.
Pedestrians are nearly three times more likely to be hit by a car in the days after the time change.
The National Road Safety Foundation and U.S. crash data show a 6% rise in fatal accidents in the week following the time change. Earlier darkness makes drivers drowsier and reduces visibility, especially during morning and evening commutes.
Tips we can do to help during this time:
Stay alert: Avoid driving or working in high‑risk hours until you adjust.
Increase visibility: Wear reflective clothing, use lights, and improve workplace lighting.
Manage fatigue: Maintain regular sleep habits, stay hydrated, and recognize signs of drowsiness.
Plan ahead: Anticipate darker commutes and adjust travel times.
Other tips to get you ready for the coming months:
Change batteries in smoke and carbon monoxide alarms.
Inspect fire extinguishers.
Prepare a winter emergency kit for your car (blanket, flashlight, batteries, water, flare, jumper cables, warm clothes, hat, gloves, non-perishable snacks).