10/29/2026
Wellness Class for VitalHealth Members - Foods for Happy Hormones
The foods we eat play a key role in mood, stress, and hormone balance. In this expert-led seminar, discover which foods to prioritize to support hormone production, reduce stress, and enhance your mood.
Oct 30, 2026 01:30 PM ET
Virtual Event
Email [email protected] to register
Meet the Instructor: Alex Riley, Holistic Nutritionist and CPT—Foods for Happy Hormones
with Alex Riley Wellness
Alex Riley is a holistic nutritionist and functional medicine practitioner with over 10 years of experience helping people better understand their hormones, health data, and daily wellness habits. She works with high-performing professionals seeking clearer guidance on what will actually move the needle for their long-term health.
Alex helps clients connect the dots between symptoms, biomarkers, lifestyle, and sustainable behavior change to make more informed wellness decisions. She graduated from Bauman College as a holistic nutrition consultant and completed advanced training through the School of Applied Functional Medicine.