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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 6pm Sunday 10am - 4pm

Tapestry Counselling Centre

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Canada
Vancouver, BC
Tapestry Counselling Centre

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tapestry Counselling Centre, 1718 Kingsway, Vancouver, BC.

We offer:

- Individual Counselling for Adults
(For more information: www.tapestrycentre.ca)

- Support Group for Adult Survivors of Child Abuse
(Mondays 7:00-8:30pm, except holidays)
(More Group info: http://www.tapestrycentre.ca/site/wp-content/uploads/2013/11/Poster-for-ASCA-grp-update-oct-2013.pdf)

10/27/2026

Our children are watching.

We can tell our children to put their phones away at dinner. But if we're checking our own notifications under the table, they're receiving another message.

Children learn about technology not only from the rules we set, but from watching how we use it ourselves.

This doesn't mean we need to be perfect. Instead, try making a few small, visible changes:
• Put your phone away during a meal.
• Create phone-free moments around bedtime.
• Tell your child why:

"I'm putting my phone away so I can focus on you."

And if you get distracted?

Repair.

"I got pulled into my phone. I'm putting it away now."

These small moments show children that technology is something we can choose to use intentionally, and not something that has to take our attention every time it calls.

You can even make it a family challenge. When parents take part too, healthy technology habits become a family value, rather than just another rule for the kids.

Tapestry supports survivors of childhood abuse and trauma every day. This Child Abuse Prevention Month, we're sharing practical ideas to help parents and caregivers create safer, more connected relationships with their children and teens.

Want to explore your family's relationship with technology? We are here to help.

10/23/2026

Children need structure, particularly when navigating technology and online spaces.

But the way we create and hold those boundaries matters.

Tapestry’s workbook recommends making technology boundaries specific, clear and connected to a reason, rather than relying on vague rules such as “less screen time.” It also encourages involving children in creating family agreements where appropriate.

For example:
Instead of:
“Get off your phone!”
Try:
“Devices charge outside the bedroom at night because sleep is important for your health.”
Or:
“Let’s decide together which spaces in our home are screen-free.”

A boundary can communicate:
“I’m responsible for helping keep you safe.”

And a warm boundary can exist alongside empathy:
“I know you’re frustrated. The rule still stands, and I’m here to help.”

If you’re struggling with boundaries, conflict or screen use at home, contact Tapestry to talk with a counsellor.

Tapestry supports survivors of childhood abuse and trauma every day. This Child Abuse Prevention Month, we’re sharing practical ideas to help parents and caregivers create safer, more connected relationships with their children and teens.

10/22/2026

One of the most important ways we can help children stay safe is by building a relationship where they feel comfortable coming to us.

When children feel safe, understood and connected, they're more likely to ask for help when something goes wrong. Whether that's something they've experienced online, with friends or in their everyday lives.

That doesn't mean there shouldn't be boundaries. Children and teens still need guidance, limits and supervision.

But when something does go wrong, the relationship can be the place they turn to rather than the thing they fear losing.

Try asking questions before jumping to conclusions. Listen before reacting. And let your child know that coming to you with a problem won't automatically mean they're in trouble.

Connection doesn't replace boundaries or supervision. It gives children somewhere safe to turn when they need help.

If you're finding it difficult to navigate communication, boundaries or online issues with your child or teen, Tapestry is here to help.

Tapestry works every day with adults and teens who have experienced childhood abuse and trauma. This Child Abuse Prevention Month, we're sharing practical ideas to help parents and caregivers create safer, more connected relationships with their children and teens.

10/21/2026

Children will inevitably encounter different rules around phones, gaming, social media and screen time, especially when they're spending time at friends' houses.

You can't control every household. But you can help your child understand why your family's boundaries exist.

Explain the why. Talk about the values behind your rules.

Invite their perspective. Let them ask questions and have a say where appropriate.

Build self-advocacy. Help them notice how different online habits affect them and make thoughtful choices when you're not there.

The goal isn't to make every family follow the same rules. It's to help children develop the confidence to make safe choices, even when the rules around them are different.

Tapestry supports survivors of childhood abuse and trauma every day. This Child Abuse Prevention Month, we're sharing practical ideas to help parents and caregivers create safer, more connected relationships with their children and teens.

10/17/2026

Ever tried to talk to your child about screen time or online safety when they're already upset?

Sometimes the problem isn't that they're refusing to listen. They're not in a state where they can listen.

The Window of Tolerance describes the zone where we can think, feel, connect and have a productive conversation. When we're highly activated or completely shut down, meaningful conversation becomes much harder.

So before talking about rules or consequences, try to regulate first.

Things that can help include:
• A calm, predictable environment
• Enough sleep and food
• Movement or time outside
• Feeling heard and understood
• Breathing or mindfulness
• And when emotions are running high?

Pause. Regulate. Return.

The conversation isn't lost. It's just not ready yet.

10/14/2026

For Child Abuse Prevention Month, Tapestry has been taking a deeper look at what children and teens are navigating in today's hyperconnected world.

Technology has changed how young people learn, communicate, socialize and build relationships. It may bring new opportunities, but it results in new challenges for children, teens and their parents.

Over the coming weeks, we'll be sharing some practical ideas around communication, connection, boundaries and online safety, with the hope of supporting parents and caregivers as they navigate this new world alongside their children.

Keeping children safe starts with understanding the world they're growing up in.

If you'd like to talk to a counsellor about your family, we are here to help.

10/13/2026

Imagine your child comes to you with something worrying that happened online. Your first reaction might be fear, anger or a rush of questions. That's understandable.

But taking a moment before reacting can make it easier for your child to keep talking.

Try to:
• Listen before lecturing.
• Ask questions before making assumptions.
• Stay curious rather than reacting with fear or judgement.
• Thank them for telling you.

Instead of:
“Why would you do that?”
Try:
“Can you tell me what happened?”
Instead of:
“That's so dangerous. You can't be trusted.”
Try:
“I'm worried about that. Can we figure out together how to keep you safe?”

You don't have to hide your concern. You can be worried and stay connected.

The goal isn't to get every conversation right. It's to help your child know that they can come to you, even when something has gone wrong.

Tapestry supports survivors of childhood abuse and trauma every day. This Child Abuse Prevention Month, we're sharing practical ideas to help parents and caregivers create safer, more connected relationships with their children and teens.

If you're finding communication with your child or teen difficult, we are here to help. Please contact us.

10/08/2026

Tapestry was founded by two people who came to this work from a deeply personal place, with a shared commitment to supporting people affected by trauma and childhood abuse. Today, that commitment continues through a dedicated, compassionate and diverse team of counsellors who support people from across the East Vancouver community and beyond.

Tapestry works every day with adults who are living with the impact of childhood abuse. Their experiences are at the heart of why this work matters, and why prevention matters too.

As we mark Child Abuse Prevention Month, we also reflect on Orange Shirt Day and the National Day for Truth and Reconciliation, and the ongoing impact of residential schools on Indigenous children, families and communities.

Every child deserves to feel safe, heard and respected. And those who didn't have that experience deserve compassionate support and the opportunity to heal.

If you are living with the impact of childhood abuse, please reach out to us. You don’t have to go through this alone.

09/30/2026

Wearing orange in recognition of the National Day for Truth and Reconciliation.

A day to remember, reflect and honour Indigenous communities and the children who never came home.

We recognize that the impacts of residential schools and the harms of the past continue to be felt by Indigenous people, families and communities today.

Today and always, we take time to listen, learn, remember and reflect.

Pictured: Tapestry co-founders Letty Mills and Devony Baugh, wearing orange at Tapestry in recognition of Orange Shirt Day.

09/24/2026

If you know that a particular date or time of year is difficult for you, it can help to prepare.

Small things can make a difference: reducing unnecessary pressure, sticking to simple routines, grounding yourself in the present and letting someone you trust know you may need some extra support.

Most importantly, try to approach yourself with curiosity rather than judgement.

Instead of asking, “Why am I like this?”, try asking:

“What do I need right now?”

Please don't feel you have to struggle in silence. We're here to listen and support you, or help point you in the right direction.

You can also read out latest blog on "Why Certain Times of Year Can Trigger Trauma" to learn more about the phenomenon.

Address

1718 Kingsway
Vancouver, BC
V5N2S3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 6pm
Sunday	10am - 4pm

Website

http://tapestrycentre.ca/

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