50 Forward Mohawk Valley Parkway Center

50 Forward Mohawk Valley West Side is hosting a blood drive on June 17th! Please consider stopping by!

Join us Wednesday, June 17th to help save a life!

We are getting all set-up and ready for today's Senior Health & Fitness Day! Don't forget to stop by between 10 and 1!

Wishing our member Rose a very happy 98th birthday! She celebrated with her StayYoung StrongBones Class at the end of last week!

Thank you to all our veterans 🇺🇲 especially to those who gave all for our freedoms🇺🇲 Utica Memorial Day Parade 50 Forward Mohawk Valley Parkway Center

This wonderful workshop on understanding, responding, and rebuilding after being scammed will be starting tomorrow, May 20th! This workshop is perfect for those looking to understand how to help those, or how to help themselves, after being scammed. This is a virtual workshop, so you can attend from ANYWHERE!

Click the link here to register today https://zoom.us/webinar/register/WN_T2M4nTRaTuqQI85brc1b2w #/registration

The Hope House is looking for a volunteer bookkeeper! If this sounds like something you are interested in please send them an email at [email protected]!

Yesterday was National Walking Day, and members of 50 Forward put their walking shoes on! Did you know, research has shown that walking at a lively pace at least 150 minutes a week can help you:

• Think better, feel better and sleep better.
• Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer.
• Improve your blood pressure, blood sugar and blood cholesterol levels.
• Increase your energy and stamina.
• Improve your mental and emotional well-being and and reduce risk of depression.
• Improve memory and reduce your risk of dementia.
• Boost bone strength and reduce your risk of osteoporosis.
• Prevent weight gain.